The blog at Yogi In Ya is designed to inspire and engage the self. In Yoga there is no duality. The first premise is non-harm, to the self and to others. With this praxis in the forefront, a practice of self realization is possible. Give thanks for your breath and count your blessings; if now doesn’t feel good remember, it too will end and you will remain. Self love is more important to your personal well being than self esteem. Respect for the self in you and others is the foundation for a happy coexistence.

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