Namaste’: the light within me shines with the light within you; the Spirit in me recognizes and honors the Spirit in you.
The essence of this sport is reverence for the teacher. The fundamentals of this sport are moral observances, breath control, posture, sensory inhibition, concentration, self-discipline, meditation, ecstasy.
The rule of the game is non-harm; first to the self, and to all others. Protect and nurture God’s Creation in all of its forms.